The mixed vegetable canned product is highly regarded for its easy accessibility and nutritional value, particularly appealing to those seeking nutritious food suitable for a vegetarian diet. The product is made by mixing sweet corn (with minimal starch), green peas, and carrot cubes, which are then canned and sterilized with a saline and sugary solution. This combination of beneficial vegetables results in high levels of vitamins, minerals, protein, and fiber, significantly contributing to health. It is commonly used as an ingredient in salads, various soups, and other dishes.

Nutritional Information
Per cup of mixed vegetable canned (130 grams)

• Energy: 84 kcal
• Sugar: 2 grams
• Fat: 0 grams
• Salt: 1/3 grams
• Trans Fats: 0 grams