Canned Green Peas (400 grams)

Canned green peas are one of the best-selling and most popular types of canned vegetables. This product is considered a ready-to-eat food and is a nutritious vegetable rich in protein. Canning is the best method for preserving green peas compared to freezing, as it avoids issues like the green color changing to brown, flavor alterations, freezer odors, and the need for significant freezer space. Additionally, canning preserves the beneficial properties of green peas while eliminating the drawbacks of consuming them raw.

Green peas are not only delicious but also packed with health benefits. They are low in fat and sweet in taste, making them important for the metabolism of proteins, fats, and carbohydrates. Green peas are a rich source of iron and essential minerals necessary for the normal functioning of blood cells. A deficiency in these nutrients can lead to anemia, fatigue, and a weakened immune system. Furthermore, the low calorie content of green peas makes them a favorite among athletes.

It is noteworthy that this canned product is also used as a diet food, as it contains minimal carbohydrates while providing high amounts of fiber, minerals, and vitamins necessary for weight loss. Canned green peas are so tasty that they can be enjoyed as a main dish or as an ingredient in various soups, rice dishes, salads, and desserts. Using canned green peas not only saves time and money but also enhances the flavor of meals.

Nutritional Facts for Canned Green Peas (130 grams)

• Energy: 90 kcal
• Sugar: 1.9 g
• Fat: 0 g
• Salt: 1.3 g
• Trans Fatty Acids: 0 g