Canned Chickpeas (400 grams)

Canned chickpeas are one of the best legumes for human consumption. With the rise in popularity of foreign foods and fast food, chickpeas, which are a highly nutritious and energy-rich food, are gradually being removed from Iranian tables. Chickpeas belong to the legume family and are packed with antioxidants, manganese, minerals, calcium, phosphorus, and protein. Consuming them at least once a week can significantly contribute to overall health. Given their rich nutrient profile, chickpeas can be regarded not just as food but as a form of medicine.

Chickpeas are beneficial for reducing wrinkles, age spots, treating fungal infections, strengthening and promoting hair growth, combating dandruff, aiding weight loss, enhancing digestion, lowering cholesterol, supporting bone health, preventing kidney stones, boosting the immune system, and improving sleep quality. This product is commonly used as an ingredient in various Iranian dishes such as kebabs with mushrooms, chickpea salad, chickpea patties, falafel, stews, and noodle soups.

Canned chickpeas provide a quick solution for cooking a variety of delicious meals, especially stews, in a short amount of time. The process of removing the gas-producing compounds from chickpeas can be time-consuming, but using canned chickpeas saves time and speeds up your cooking. Eating chickpeas is recommended for all ages, especially children, and they should be included in the weekly diet.

Nutritional Facts for Canned Chickpeas (130 grams)

• Energy: 147 kcal
• Sugar: 1.5 g
• Fat: 1.3 g
• Salt: 1.7 g
• Trans Fatty Acids: 0 g