Canned Kidney Beans in Tomato Sauce

Canned kidney beans are a delicious, nutritious food and an important source of plant-based proteins, making them a suitable substitute for meat in vegetarian diets. The protein found in kidney bean dishes can compensate for protein deficiencies due to a lack of meat. This food is cholesterol-free, and its sugar content is lower compared to other types of beans. Some people enjoy this popular dish as a main course, while others prefer it as a breakfast option, making it a valuable source of daily protein.

Today, the simplicity, deliciousness, and numerous health benefits of canned kidney beans have made them one of the most consumed canned foods. Canned beans offer a combination of nutritional value and health benefits, being introduced as a nearly complete food. In addition to protein, kidney beans are rich in dietary fiber, which can act as a prebiotic food, improving digestive function, regulating bowel movements, and lowering blood cholesterol levels. They are also an important source of essential nutrients such as calcium, iron, and folate. Folate is necessary for producing healthy blood cells to prevent anemia in both children and adults.

Kidney beans contain a variety of fat-soluble nutrients. The lipid portion includes essential vitamins A and K. Vitamin A is a powerful antioxidant and anti-inflammatory agent, while vitamin K is associated with bone health. Kidney beans help reduce fat accumulation in the liver, supporting liver health and decreasing the risk of fatty liver disease.

To prepare canned kidney beans, dried beans are soaked in water at a specific temperature for about 18 hours, then cooked under high pressure and heat with the addition of a delicious sauce before being canned. This healthy and nutritious food is suitable for everyone’s taste and can be easily consumed during hiking and travel. Simply boil it for 20 minutes, and enjoy its incredible flavor!

Ingredients: Kidney beans, tomato paste, vegetable oil, salt (0.5%), onion, spices, water.

Here are the nutritional facts for one cup of canned kidney beans (130 grams):

• Energy: 131 kcal
• Sugar: 0 g
• Fat: 6.2 g
• Salt: 1.5 g
• Trans Fatty Acids: 0 g